When you think of the word ‘nutribulplets’, you probably think of a soft, salty, sugary fruit.
But you’d be wrong.
‘Nutrimullets’ are actually a much more delicious drink that contains many of the nutrients you need to lose weight.
The fruit juices are a source of potassium, folate, calcium, vitamin B6 and vitamin B12.
They also contain vitamin C, potassium, magnesium, and fibre.
Here are the main nutrients in a fruit smoothie, and how they work in a smoothie recipe.
Vitamin B6 Vitamin B12 A vitamin that is needed for a healthy immune system and a healthy digestive system.
Vitamin C Vitamin C is needed to repair blood vessels and prevent cancer.
It also protects against cold-related diseases, such as asthma and viral infections.
Vitamin D Vitamin D is essential for the body to function properly, and it is found in the skin, the bones, the muscle and in the blood.
Vitamin E Vitamin E helps your body absorb water and helps to maintain your skin’s natural pH level.
Vitamin K Vitamin K helps to regulate the body’s metabolism and prevents heart disease, diabetes and arthritis.
Vitamin L-carnitine L-cysteine, also known as carotenoids, is a naturally occurring form of vitamin A. It helps to prevent the formation of free radicals, which can damage your cells and lead to diseases such as cancer.
Vitamin A Vitamin A helps to absorb carbon dioxide from the air and the environment.
It is important for the production of hormones such as estrogen and testosterone.
Vitamin Z Vitamin Z helps to fight free radicals and protect against cancer and heart disease.
Calcium Calcium helps to keep your bones strong, strengthens your bones, helps to reduce the risk of osteoporosis and helps prevent osteopecia.
Vitamin N-3 A vitamin essential for maintaining normal nerve and muscle function.
Vitamin O Calcium is needed in your body to maintain proper levels of vitamin B1, which is important in the production and absorption of neurotransmitters such as dopamine, serotonin and serotonin reuptake.
Vitamin P Vitamin P is needed as a building block for the synthesis of proteins.
It protects the cell from damage by free radicals.
Vitamin S Vitamin S is a mineral that helps the body produce collagen and elastin, which are crucial for building bones and supporting strong bones.
Vitamin U Vitamin U is essential to maintain a healthy nervous system.
It plays a key role in protecting the nervous system from toxins and viruses.
Vitamin Y Vitamin Y helps to protect the skin from free radicals that damage skin cells.
Vitamin z Vitamin Z, also called the antioxidant, helps the brain to produce serotonin and other neurotransmitter substances, which promote mood and cognition.
Fruits contain a variety of nutrients, including vitamins, minerals and trace elements.
If you are concerned about your vitamin status, you should seek advice from your GP or dietitian to find out what your diet is and what your nutritional needs are.